Ingredients for Cooking Day

Cooking Instructions

Heat 1 tablespoon of oil in a large pan over medium heat. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender. Remove the vegetables from the pan; place them on a plate and cover.
Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil. Add chicken pieces to the pan in a single layer – you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through. Add the contents of the sauce bag.
In a small bowl mix the cornstarch with a tablespoon of cold water. Add to the pan with the sauce.
Bring to a boil and cook for 1 more minute or until sauce has just started to thicken.
Serve immediately, with rice if desired.

Preparation Instructions

Add carrots and broccoli to a gallon resealable freezer bag.

Salt and pepper the cut up chicken breasts and place in a quart resealable freezer bag. Remove excess air and seal.

Add garlic, broth, soy sauce, honey, salt and pepper to a quart resealable freezer bag. Remove excess air and seal.

Add the two quart bags (one with chicken, one with sauce) to the gallon resealable freezer bag that holds the vegetables. Remove excess air and seal.