Cooking Instructions: Sweet and Sour Chicken

  GFCF/REGULAR

Sweet and Sour Chicken (Wings)

Ready in 55 minutes

Serves  6

272 calories 

Cooking Instructions

Oven Cooking Instructions:

1. Thaw. Bake in a 350° oven, covered for 45 minutes. Uncover and cook for another 10 minutes.

Slow Cooker Instructions:

1. Thaw. Cook in a slow cooker for 3-4 hours on high or 5-6 hours on low.

Air Fryer Instructions:

1. Thaw.

2. Preheat the air fryer to 400° for 2 minutes. Add wings in a single layer. Cook for 10 minutes. Flip over and cook for another 8 minutes.

3. 
   

Make It: Sweet and Sour Chicken

 GFCF/REGULAR

Sweet and Sour Chicken (Wings)

Ready in 55 minutes

Serves  6

272 calories 

Ingredients

• 3 lbs. chicken (wings)

• 1/4 cup flour

• 1/2 cup water

• 1 cup brown sugar

• 1/4 cup vinegar

• 1/4 cup soy sauce

• 1 Tbsp. ketchup

• 1 gallon freezer bag 

Preparation

1. Place 3 lbs. chicken (wings) in a large resealable bag. Combine flour and water in a bowl. Mix in remaining ingredients and pour over the chicken (wings) in the bag.

Remove excess air, seal and freeze.