Cooking Instructions: Curried Chicken

 DINNER/REGULAR/GFCF

Curried Chicken

Ready in  60 minutes

Serves  4

222  calories 

For the Day of Cooking

• rice

Cooking Instructions

1. Thaw. Bake at 350° for an hour covered or simmer on the stovetop until heated through. Serve over rice.

Make It: Curried Chicken

 DINNER/REGULAR/GFCF

Curried Chicken

Ready in  60 minutes

Serves  4

222  calories 

Ingredients

• 3-5 chicken breasts boneless, skinless (alternatively 8-10 boneless, skinless thighs work too)

• 1 clove garlic minced

• 1 onion diced

• 1 red bell pepper diced

• 1 Tbsp. curry powder

• 2 tsp. ginger fresh, minced

• salt pinch

• 1 cup chicken broth

• 1 gallon freezer bag

Preparation

Place chicken and all other ingredients in a large resealable freezer bag. Remove excess air, seal and freeze.