Showing posts with label Chicken Hurry. Show all posts
Showing posts with label Chicken Hurry. Show all posts

Cooking Instructions: Chicken Hurry

 DINNER/REGULAR/GFCF

Chicken Hurry




Ready in 20 minutes - 1 hour

Makes 6 servings

245 calories 

Ingredients for Cooking Day

  • Rice

Cooking Instructions

Oven cooking instructions:

  • Thaw.
  • Place contents of bag in a casserole dish.
  • Cover and bake at 350° for 1 hour, uncovering for the last 10 minutes.

Skillet cooking instructions:

  • Thaw.
  • Place contents of bag in a large skillet.
  • Cook on medium for 20-25 minutes, turning occasionally, ensuring chicken is no longer pink in the center.

BBQ cooking instructions:

  • Thaw.
  • Reserving liquid, place chicken on pre-heated BBQ at a medium temp.
  • Pour reserved liquid into small saucepan and heat on stove until hot and starting to thicken.
  • Cook chicken on BBQ for 15-20 minutes, turning occasionally, basting with reserved sauce and ensuring chicken is no longer pink in the center. Leftover sauce can be poured over chicken upon serving.

Make It: Chicken Hurry

 DINNER/REGULAR/GFCF

Chicken Hurry






Ready in 20 minutes

Makes 6 servings

245 calories 

Ingredients

  • 4-6 boneless, skinless chicken breasts
  • 1/2 cup ketchup
  • 1/4 cup water
  • 1/4 cup brown sugar
  • 3 Tbsp. onion soup mix
  • 1 gallon freezer bag 

Preparation Instructions

  1. Place chicken and all ingredients in a large resealable freezer bag.
  2. Squish around to mix thoroughly.
  3. Remove all air from the freezer bag and seal.