Cooking Instructions: Sweet Chili Chicken Skewers

  DINNER/REGULAR/GFCF

Sweet Chili Chicken Skewers

Ready in 15 minutes

Serves 6

265 calories 

Cooking Instructions

1. Brush the bag of sauce onto the chicken

2. From frozen: Grill them, covered, over medium-high heat, turning frequently, for a total of about 15 minutes or roast the kabobs on a baking sheet sprayed with oil in a 400°F oven for 15 to 18 minutes.

3. Thawed: Grill, covered, over medium-high heat, for 5-7 minutes each side, flipping halfway through cooking. or Spray baking sheet and cook in a 425° oven for 12-15 minutes, flipping halfway through.

4. Note: Cook Vegetable Skewers to go with these.

Make It: Sweet Chili Chicken Skewers

 DINNER/REGULAR/GFCF

Sweet Chili Chicken Skewers

Ready in 15 minutes

Serves 6

265 calories 

Ingredients

• 3 chicken breasts boneless, skinless, cubed into 1" pieces

• 1 cup Thai sweet chili sauce

• 1/4 cup pineapple juice

• 1/4 cup honey melted

• red pepper flakes optional

• bamboo skewers soaked in water for 30 minutes

• aluminum foil and tray

• quart freezer bag

Preparation

1. Skewer the chicken cubes on the soaked skewers.

2. Mix together the sauce ingredients. Place 1/4 cup of the sauce in a medium size resealable freezer bag and seal. Pour or brush remaining sauce over chicken.

3. Place chicken skewers on a parchment paper lined baking sheet and place the tray in the freezer until frozen.

4. Transfer to a foil tray or baking dish. Cover with aluminum foil and freeze, placing the small bag of sauce on top.

Note: Also make Vegetable Skewers to go with them.