Cooking Instructions: Quesadillas

  LUNCH /REGULAR/VEGETARIAN/GFCF

Beef/Chicken/Vegetable Quesadillas

Ready in 15 minutes

Serves 4 people

255 calories 

Ingredients for day of cooking:

• Salsa

• Sour cream

• jalapenos sliced (optional)

Cooking Instructions

Cook frozen or thawed quesadillas in a frying pan or electric skillet/griddle to crisp up both sides and heat the fillings.

Make It: Beef/Chicken/Vegetable Quesadillas

 LUNCH /REGULAR/VEGETARIAN/GFCF

Beef/Chicken/Vegetable Quesadillas

Ready in 15 minutes

Serves 4 people

255 calories 

Ingredients

• 8 (8-10 inch) tortillas, corn and wheat

• 3 cups shredded chicken, or beef strips, cooked and seasoned with taco seasoning (omit to make vegetarian quesadillas)

• Colored sweet pepper slices, cooked

• Onion slices, cooked

• 2 cups shredded cheese, your choice, regular and gfcf

• salt to taste

Preparation

1. Make quesadillas by hanging half of each of the tortillas over the side of a sheet pan and top with desired fillings. Fold over to make a half-moon shape.

2. Flash freezer in freezer until firm.

3. Place quesadillas in a gallon freezer bag.

4. Remove excess air, seal and freeze.