Make It: Honey Garlic Chicken Stir Fry

 DINNER/REGULAR/GFCF

Honey Garlic Chicken Stir Fry








Ready in 20 minutes

Makes 4 servings

263 calories 

Ingredients

  • 1 cup thinly sliced peeled carrots

  • 2 cups broccoli florets

  • 3 boneless skinless chicken breasts, cut into 1 inch pieces
  • salt and pepper to taste
  • 1/3 cup honey
  • 2 Tab. low sodium soy sauce
  • 1/3 cup broth or water
  • 4 cloves garlic minced
  • 2 quart freezer bags
  • 1 gallon freezer bag

Preparation Instructions

  1. Add carrots and broccoli to a gallon resealable freezer bag.

  2. Salt and pepper the cut up chicken breasts and place in a quart resealable freezer bag. Remove excess air and seal.
  3. Add garlic, broth, soy sauce, honey, salt and pepper to a quart resealable freezer bag. Remove excess air and seal.
  4. Add the two quart bags (one with chicken, one with sauce) to the gallon resealable freezer bag that holds the vegetables. Remove excess air and seal.

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