DINNER/REGULAR/GFCF
Honey Garlic Chicken Stir Fry
Ready in 20 minutes
Makes 4 servings
263 calories
Ingredients for Cooking Day
2 Tab. olive oil
2 tea. cornstarch
Rice, if desired
Cooking Instructions
- Heat 1 tablespoon of oil in a large pan over medium heat. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender. Remove the vegetables from the pan; place them on a plate and cover.
- Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil. Add chicken pieces to the pan in a single layer – you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
- Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through. Add the contents of the sauce bag.
- In a small bowl mix the cornstarch with a tablespoon of cold water. Add to the pan with the sauce.
- Bring to a boil and cook for 1 more minute or until sauce has just started to thicken.
- Serve immediately, with rice if desired.
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