BREAKFAST/REGULAR/GFCF
Smoothie Bags
Ready in 5 minutes
Makes 4 servings
142 calories
Ingredients for Serving
Mango Lassi
½ cup milk
½ plain yogurt
Creamy Iced Coffee Smoothie
1 Tab. espresso powder dissolved in ¼ cup water
1 cup almond milk
Lemon Lover’s Smoothie
½ cup coconut milk
Handful of ice
Pineapple and Ginger
½ cup yogurt
Coconut water or pineapple juice to make smoothie to desired consistency
Berry Spinach Smoothie
2 tablespoons greek yogurt
1/2 cup coconut milk
Serving Instructions
To serve, add ingredients for serving to bag contents and blend in a blender. Pour into a glass.
Ingredients
Mango Lassi
1 cup mango chopped
2 Tab. honey
Pinch cinnamon
Creamy Iced Coffee Smoothie
1 frozen banana
1 tea. Vanilla
1 tea coconut oil
¼ avocado, chopped
2 tea. Almond butter
Lemon Lover’s Smoothie
1 lemon, zest and juice
½ cup water
¼ cup raw cashews
½ tea. Vanilla
½ frozen banana
1 medjool date, pitted
1 tea. Lucuma powder
Pineapple and Ginger
1 ½ cups pineapple
1 banana
1 Tab. ginger, grated
1 tea. Turmeric
Spinach Berry Smoothie
1 cup strawberries
1/2 cup blueberries
2 1/2 cups spinach
1 banana
1 quart freezer bag per smoothie serving
Preparation Instructions
Add the ingredients for each smoothie into a separate quart sized resealable freezer bag. Remove excess air, seal and freeze.