LUNCH/REGULAR/GFCF/VEGETARIAN
Sesame Asian Noodle Salad
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Serves 50 (1 cup servings)
338 calories
Sesame Asian Noodle Salad consists of whole-grain noodles, chicken breast, and vegetables, with a hint of orange flavor.
Ingredients
2 Tbsp Ginger, fresh, minced
1 1/2 cup Rice vinegar
1 cup Soy sauce, low-sodium
1/2 cup Orange juice
4 oz 1/4 cup Honey
1 1/2 cups each Canola oil AND Sesame oil OR 3 cups Canola oil, only
1 tsp Garlic powder
2 lb 8 oz Edamame, frozen
3 lb 2 oz Chicken, cooked, diced, 1/2" pieces
1 cup Sesame seeds
10 quart freezer bags
5 labels
stapler to staple the bags together
Assembly
- To make dressing, combine ginger, rice vinegar, soy sauce, orange juice, honey, oil, and garlic powder in a blender. Blend for 2 minutes at medium speed. Pour dressing into a container.
- Cook edamame according to package directions. Rinse with cold water. Drain well.
- If Chicken is not cooked, cook the chicken. Put 10 oz. chicken into each of five quart freezer bags. Remove excess air and seal.
- Add 8 oz. edamame and 3 rounded Tablespoons of sesame seeds to each of 5 quart freezer bags. Divide the dressing as evenly as possible between the bags. Remove excess air and seal.
- Attach together 1 bag of chicken and one bag of the edamame in sauce together by stapling them above the fold, label and freeze.