Chopped Kale Salad With Creamy Yogurt Dressing

 Salad

6 cups (12 oz) kale

chopped

1 tomato

diced

2 stalks celery

diced

0.5 red onion

diced

½ cup chickpeas

4 Tbsp black olives sliced

or regular black olives

2 oz parmesan

rough grate or small cubes

Creamy Yogurt Dressing

½ cup plain Greek yogurt

2 Tbsp olive oil mayonnaise

]2 Tbsp red wine vinegar

1 clove garlic

minced

1 tsp lemon juice

or lime

1 tsp cilantro

pinch salt

Salad

Step 1

Chop kale leaves into bite-sized pieces, discarding the stems.

Step 2

Top with the remaining ingredients and serve with dressing.

Creamy Yogurt Dressing

Step 3

Combine all ingredients in a small bowl.

Notes

Step 4

Asian Twist: Add a little soy sauce and grated ginger

Step 5

Mexican Flair: Make with lime juice, a little lime zest and some taco seasoning.