GFCF/REGULAR
Meatloaf with BBQ Sauce
Ready in 60 minutes
Serves 6
586 calories
Ingredients
2 lbs. ground beef raw
1 cup gluten-free bread crumbs
¼ cup coconut milk
2 tablespoons Worcestershire sauce
2 eggs
2 tablespoons dried chopped onion
½ teaspoon garlic powder
1 ½ teaspoon Italian seasoning
¼ teaspoon paprika
salt
pepper
1 gallon freezer bag
BBQ Sauce
1/2 cup ketchup
1/4 cup brown sugar
1 Tbsp. dry mustard
1 Tbsp. chili sauce
1 medium (quart) freezer bag
Alternatively, this dish can be made in an 8x8 square pan, with BBQ sauce spread on top of the meat mixture, covered tightly with tin foil and then frozen.
Preparation
Mix beef, bread crumbs, evaporated milk, onion, eggs, salt and pepper and onion soup mix together. Place in a gallon resealable freezer bag. Remove excess air and seal.
Mix together ketchup, brown sugar, dry mustard and chili sauce. Place in a quart resealable freezer bag. Remove excess air and seal.
Staple BBQ sauce to the meat mixture above the zipper line of the bags. Freeze.
Alternatively, this dish can be made in an 8x8 square pan, with BBQ sauce spread on top of the meat mixture, covered tightly with tin foil and then frozen.