DINNER/REGULAR/GFCF
Garlicky Oven Baked White Fish
Ready in 15 minutes
Makes 4 servings
302 calories
Ingredients
- 4 (6-oz.) white fish fillets (haddock, cod, Pollock, Swai (also known as basa), Barramundi, Alaskan halibut, Grouper or Tilapia)
- salt, to taste
- black pepper, to taste
- 5 tbsp. margarine, melted
- 2 cloves garlic, minced
- 1/4 tsp. red pepper flakes
- Juice and zest from 1 lemon
- 1 lemon, sliced into rounds
- parsley, for garnish
Cooking Instructions
- Preheat oven to 400°. Season fillets with salt and pepper and place on a small baking sheet.
- Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over fish. Place lemon rounds on top and around fish.
- Bake fish until fork-tender, 10 to 12 minutes.