DINNER/REGULAR/GFCF
Jamaican Jerk Chicken
Ready in 25 minutes
Serves 4
114 calories
For the Day of Cooking
rice
Cooking Instructions
Grilling Instructions:
Thaw. To prepare the jerk chicken on the grill, start by preheating the BBQ to medium. Remove the chicken from the bag and discard the remaining marinade. Oil the grill and place the chicken on the BBQ to cook for 15 minutes, flipping every 5 minutes until no longer pink in center.
Oven instructions:
Thaw. To bake the jerk chicken thighs, preheat the oven to 350. Place the chicken thighs in a baking dish. Cook for one hour.
Slow cooker instructions:
Thaw. To prepare the chicken in the crock pot, place the thighs in the slow cooker. Cook the chicken on low for 3-5 hours.
Skillet instructions:
Thaw. Fry in skillet on medium-high heat, turning occasionally, until no longer pink in the center. About 25 minutes.
Air Fryer instructions:
Thaw. Preheat the Air Fryer to 380° for 5 minutes. Cook for 20 minutes at 380° turning once or until chicken is 165° internally.