2 tea. Olive oil1 (16 oz.) frozen blend of Onion, Celery and bell peppers
2 cloves garlic, minced
1 (16 oz.) can dark red kidney beans
1 (14 oz.) Diced tomatoes with basil
1 Tab. Creole or Cajun seasoning
1 cup water
2 cups brown rice
Combine everything in a large pot or rice cooker. Cook until vegetables are tender.
Makes 4-6 1 cup servings